Greg Burpee (Music Producer, DJ, Balance Expert, Kinesiolgist, Weight Training Specialist, Ski Coach)
- 1. an even distribution of weight enabling someone or something to remain upright and steady."slipping in the mud but keeping their balance" synonyms: stability, equilibrium, steadiness, footing "I tripped and lost my balance"
Here are some terrific balance exercises.
- trapeze artist
- Sitting on an uneven chair
Some additional exercises:
- Swiss Ball! https://www.youtube.com/watch?v=YQpE5aGHtME