Provided by: Andrew Lambert: He owns and operates ‘FITSolutions’ in Vernon BC and trains both recreational and competitive athletes across a variety of sports. He is currently the Director of Sports Science for the BC Alpine Ski Association, holds a Master’s Degree in Kinesiology (Mkin), is a Certified Strength and Conditioning Specialist (CSCS) and is certified in Functional Movement Screening (FMS).)
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