What Myles former BC Ski Team racer and two-times competitor at the AAC has to say about the AAC: "I competed in the AAC . it's truly a good experience because you realize what you would truly have to be very good at to be a super well rounded athlete. You do need to be very good in every aspect of athleticism to do well because it will test you in every way. Definitely expect the unexpected for this challenge, they come up with some weird stuff! I would say that coordination and agility are the most important things to work on to get ready for the AAC."
Schedule
Start: 8:45 am (registration - for detailed schedule click on SCHEDULE)
Awards: 1:30ish
Event format:
There will be up to four events. Each event will be timed. According to the rank, BC ranking system points will be awarded, e.g. 1st 200 points, 2nd 180 points, 3rd 160, etc. (see BCA link HERE). All points for each event are combined. There may be events/exercises where athletes may lose points if the exercise is not finished completely or done wrong or points may be added if a part was executed particularly well.
Locations
Schedule
Start: 8:45 am (registration - for detailed schedule click on SCHEDULE)
Awards: 1:30ish
Event format:
There will be up to four events. Each event will be timed. According to the rank, BC ranking system points will be awarded, e.g. 1st 200 points, 2nd 180 points, 3rd 160, etc. (see BCA link HERE). All points for each event are combined. There may be events/exercises where athletes may lose points if the exercise is not finished completely or done wrong or points may be added if a part was executed particularly well.
Locations
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Westview Elementary School, North Vancouver
Indoor gym: agility and coordination Outdoor: strength and endurance |
